How to grow hair fast at home

Girls are interested in information on how to quickly grow hair at home. It is not surprising, because long hair is at the peak of fashion, as it acts as a decoration of a woman and makes her look luxurious. It is not difficult to get long hair if you follow the recommendations and follow the rules that I systematized in the article.

If you dream of a fashionable haircut for long hair, first of all pay attention to the totality of factors that affect their growth.

In one week, quickly growing hair to the lower back will not work. A monthly increase in length usually does not exceed a few centimeters. This is due to the genetic characteristics of the human body.

I advise you not to bet on growth, but on strengthening elasticity and strength. As a result, over a year, the hair length will increase by at least 20 centimeters, and this is an impressive result. How to achieve this?

Regular cutting. Visit a hairdresser to get rid of split ends.
Proper drying. Each girl uses a hairdryer, because without it it is impossible to make a beautiful styling. If you want to grow your hair, you will have to forget about styling with a hairdryer for a while. The fact is that the use of this device slows down growth.
Drinking water. Hair cannot do without water. For fast growth, consume up to two liters of water per day.
Vitamin B. Vitamin B deficiency is bad for hair growth. To provide them with useful substances, make them alive and strong, be sure to include this vitamin in the diet. It does not hurt to buy vitamin B in ampoules and use it with shampoo while washing your hair.
Proper nutrition. Protein is a natural building material for hair growth. Make sure your diet includes protein foods.
Head massage. Perform using warm oil. This will relax the skin as much as possible and increase blood flow, which will positively affect growth.
Dyeing. Paint slows the growth of hair. Wash off the dye so that the hair rests and replenishes the supply of strength.

As you can see, the technology of rapid hair growth is elementary. After carrying out the procedures described above, moisturize and nourish the hair. Of course, this technique will not provide instant results, but in a year you can safely find the desired length.

How to strengthen hair at home

It is not regrettable that not every young lady can boast of beautiful hair by nature. The situation is aggravated by technogenic factors. Among them are vitamin deficiencies, stress, medications, daily styling. As a result, the hair becomes weak and begins to fall out.

Leave this problem unattended. An urgent need to take a set of measures aimed at restoring and strengthening hair. To do this, it is not necessary to visit expensive salons. Oil, herbs and clay will help strengthen your hair.

Hair strengthening folk remedies

Oils. Nourish, improve the growth and blood supply to the scalp. Hair masks can be made using one base oil or with the addition of essential oils.

Burr oil. Ideal to prevent hair loss, which additionally stimulates hair follicles. To make a mask, combine three tablespoons of lemon juice, honey and oil, slightly warm the resulting mixture, and then add a couple of yolks. After application, put on a hat and wait an hour.
Castor oil. Remarkably strengthens and increases the growth rate. Helps to get rid of dandruff and eliminate itching of the skin. Mix the oil with lemon juice in equal proportions and gently rub into the roots before going to bed. In the morning, wash the hair well.
Sea buckthorn oil. It makes hair thick, strong and shiny. It has a healing effect, suitable for dyed and heat-treated hair. To prepare the emulsion, mix sea buckthorn, castor and burdock oils in equal amounts and rub into the head. Keep the product for at least half an hour under a hat.

Herbal decoctions. These kinds of natural products are great for rinsing and massage. For preparation, herbs are required, which can be found in the courtyard or bought at the pharmacy. Decoctions are prepared in an elementary and simple recipe. Pour a few tablespoons of a dry plant with a glass of boiling water and insist for half an hour. Filter and use as intended.

Nettle broth. Strengthens, accelerates growth, prevents the cross-section of the tips and makes it shiny.
Chamomile broth. Thanks to this healing elixir, the hair becomes soft, smooth along its entire length and acquire a natural shine.
A decoction of burdock. Terrible weapon in the fight against diseases of the scalp. Stimulates growth and strengthens the roots.
Hop decoction. Strengthens hair and helps to heal the skin.

Clay. Trichologists emit a considerable amount of natural remedies that strengthen hair. Clay, regardless of color, stands out from this crowd with increased efficiency.

Blue clay. Ideal for cleansing hair. Saturates the hair with oxygen and helps restore the structure. Recipe: Dilute clay with water so that a homogeneous slurry is obtained, in which add 2 yolks. Put the resulting composition on partings, put on a hat and wait a third of an hour.
Red clay. Improves blood flow. To prepare the mask in a small bowl, mix two tablespoons of clay, three drops of ylang-ylang essential oil and the same amount of rosemary oil. Rub into the head and hold under the hat for at least half an hour.
Gray clay. Makes loose hair vibrant and shiny. Dilute four tablespoons of clay with herbal decoction so that a composition resembling sour cream in density is obtained. Apply the mask to the hair roots and spread over the entire length. Wash off after a third of an hour.
White clay. Prevents hair loss and increases the strength of brittle hair. Dilute two spoons of clay with mineral water and apply on the head. Rinse off recommended after 20 minutes.

Onion. Regenerating and firming. Recipe: rub onion juice into the head and rinse after half an hour. Recipe with onion peel: boil the peel for a third of an hour, cool and strain, and use the liquid to rinse the hair.

Salt. Improves the condition of the skin and helps get rid of dandruff. To strengthen the hair, rock or sea salt is recommended to be rubbed into the head. To enhance the effect, combine with essential oil.

Massage. Gentle massage movements improve the blood supply to the follicles, tone and strengthen hair. Do massage twice a day using a comb. Carrying out the procedure does not prohibit the use of oils and decoctions.

Vitamins for strengthening hair and nails

Beautiful nails and well-groomed hair are what every woman dreams of. The natural beauty of hair and nail plates is a rarity. To obtain long nails, girls use gel or acrylic, and smoothness of hair is achieved by keratin.

You can get the same result in another way - with the help of vitamins.

IN 1. Increases the production of keratin, which acts as the building material of the outer cover. Vitamin A is found in sufficient quantities in milk, blackcurrant, mint, sunflower seeds, prunes and spinach.
IN 2. It nourishes the bulbs and allows you to normalize the functioning of the thyroid gland. The source of this vitamin is buckwheat, parsley, peanuts, cabbage, tomatoes and oatmeal.
IN 3. Improves blood circulation, nourishes the bulbs and nourishes the hair with oxygen. Foods rich in this substance are few. Sold in pharmacies in the form of tablets or ampoules.
AT 5. Needed for normal metabolism. It neutralizes the negative effects of toxins that enter the body. Present in beef, sea fish, nuts, rye flour and mushrooms.
AT 6. Improves lipid metabolism and accelerates the processing of amino acids. Contained in green vegetables, potatoes, lentils, bananas and peas.
AT 7. Responsible for the strength and beauty of hair and nails. Participates in the production and metabolism of collagen, which helps to quickly grow hair. For carrots, eat carrots, chicken, salmon, ham, egg yolks, and cheese.
AT 8. Prevents hair loss and prevents baldness. Strengthens the nail plate. It is found in nature in peas, lentils, watermelon, peaches and oranges.
B9 and B12. Activate growth and strengthen nails and hair. A sufficient amount is found in mint, oranges, birch leaves, blackcurrant, linden and raspberry.
Vitamin A. Participates in the process of laying the root of the nail and the formation of the nail plates. Strengthens bulbs, maintains natural shine and volume of hair. Contained in red pepper, rose hip, sea buckthorn, liver, butter, viburnum and dill.
Vitamin E. Slows down the aging process. To prolong your youth, regularly eat lard, mountain ash, almonds, dairy products and walnuts.
Vitamin D. Improves the absorption of calcium, which is responsible for the strength of hair follicles and nails. It is found in eggs, mushrooms, sardines, parsley, nettle, dairy products.
Vitamin C. Accelerates the growth of the epithelium. Contained in red pepper, oranges, lemons, black currants.

Deficiency of these vitamins negatively affects the appearance of a person. Hair begins to cut and lose its natural shine. Nails break, peel and become covered with white spots. Proper nutrition and special vitamin complexes will help to avoid these problems.