The benefits and harms of Margelan radish: what properties it has for the body, what threatens the abuse of this root crop, as well as its calorie content

Margelan, it’s also a green radish, it’s also a radish Loba - a vegetable from China, about the healing properties of which are legendary. Due to its gentle taste and many useful substances, Chinese radish has become popular among adherents of a healthy lifestyle and proper nutrition.

What is the benefit of using this vegetable for adults and children, what is its chemical composition, medicinal properties and consequences of abuse - read this article.

Chemical composition

100 grams of root vegetables include:

1.5 grams of protein;
4 grams of carbohydrates;
1 gram of ash;
1.5 grams of dietary fiber;
92 grams of water.

Due to the large amount of water in the composition, the calorie content of the radish is low - only 21 kcal.

This root crop has almost the entire set of existing vitamins, namely:

niacin;
retinol;
provitamin A;
riboflavin;
thiamine;
pyridoxine;
pantothenic acid;
folates;
vitamin C;
biotin;
alpha tocopherol.

Besides them, the composition of the vegetable includes the following trace elements:

iron;
zinc;
copper;
manganese;
iodine;
selenium.

And macronutrients:

calcium;
magnesium;
sodium;
potassium;
phosphorus;
chlorine;
sulfur.

Benefit

For children

This vegetable can be introduced into a children's diet with boiled form from the beginning of feeding and in raw form from five years. Useful properties of radish for a child:

Improving appetite.
Increased immunity.
Strengthening bones and teeth.
Prevention and prevention of constipation.
Prevention of vision problems.

Do not introduce radish into your diet too early. Due to its sulfur content, it can ruin a child’s digestion.

For women

Useful properties of radish:

The transmission of oxygen to the brain improves.
Low calorie vegetable in combination with satiety contributes to weight loss.
Due to the diuretic effect, the risk of cystitis appears.
The skin condition improves, since the vegetable stimulates the production of natural collagen.
Lactation improves with the use of radishes in small quantities during feeding.

For men

What is useful for men’s body radish:

Refreshes the breath thanks to essential oils.
When used regularly, it increases testosterone levels.
Lowers cholesterol.
Prevents inflammation of the prostate gland due to the diuretic effect.
Strengthens blood vessels.

A common property of foreheads for any person is an improvement in intestinal motility, thanks to dietary fiber in the composition.

Healing properties

Eating green radish can help in the treatment and prevention of certain diseases. The healing properties of the forehead:

Increases immunity.
It treats colds.
Removes toxins and toxins.
It treats many diseases of the kidneys and liver.
Lowering sugar in diabetes.
Increases iron levels in anemia.
Helps with reduced acidity of gastric juice.
Helps to remove sand and small stones from the gall and bladder.
Helps treat cirrhosis and chronic hepatitis.

With the help of juice and compresses from the pulp of Margelan radish, bruises and dislocations, arthritis and radiculitis, gout and long-healing wounds can be treated. For medicinal purposes, you need to consume 200 grams of radish per day, daily.

Loba is also used in cosmetology. From it you can do:

Anti-aging face masks (radish pulp tones the skin and improves its elasticity). Example: chopped radish mixed with aloe juice and tea. Keep on face for 20 minutes, and then rinse with warm water.
Facial Cleansing Masks (the pulp of the vegetable helps to get rid of the rash of age spots and brightens the skin). Example: crushed radish mixed with egg white. Apply with a brush to the face, after 15 minutes rinse with cool water.
Masks and hair rinse (radish juice strengthens hair roots and eliminates dandruff). Example: crushed radish, sea salt and plantain are mixed, rubbed into the scalp, kept for 20 minutes, and then washed off. 8-10 uses of this mask will help against dandruff.

Harm

Like any other product, Loba has contraindications.

First of all, this vegetable should be removed from the diet of pregnant women. Radish essential oils can cause uterine tone, which can lead to fetal death. You should not abuse it during feeding, as the forehead can spoil the taste of milk.

Same abandon green radish is necessary for the following diseases:

gastritis;
stab;
pancreatitis;
an ulcer;
enteritis;
heart disease;
allergic reaction to this vegetable.

How to use for medicinal purposes: step by step instructions

Compress for gout and rheumatism

Ingredients:

green radish - 3 or 4 fruits;
vodka - 100 milliliters;
salt - 30 grams.

Cooking:

Squeeze the radish to get 100 ml of juice.
Mix juice with vodka and salt.
Stir until the salt is completely dissolved.

Use:

Place the tissue in the solution so that it absorbs the liquid.
Attach to a sore spot for half an hour.

Cough suppressant

Ingredients:

radish - one fruit;
honey.

Cooking:

The vegetable is cut off the top and the pulp is cut out.
The root crop is filled with honey and covered with a cut top.
Honey infused for several hours in the dark.

Use: drink the resulting liquid up to three times a day, one teaspoon each.

Consequences of abuse

In case of abuse of this vegetable, the following negative consequences may occur:

allergic reaction of varying degrees;
for pregnant women: miscarriage, premature birth, separation of the placenta;
for those suffering from gastrointestinal diseases: exacerbation of the disease.

In all cases, there is a risk of death, so the ban on the use of this product should not be neglected.

Chinese radish in the diet, if necessary, can be replaced with radish.

Margelan radish is a wonderful root crop with a pleasant taste and a huge number of useful properties. In the absence of contraindications, Lobu should be introduced to any person in his diet.